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Wrap It Up Raw large raw veggie wrap, 9-inch size with 12g fibre per wrap, gluten-free and vegan, made in Ontario Wrap It Up Raw wrap ingredients — flax seed, garlic, carrots, red pepper, lemon juice, yellow onion, sun-dried tomatoes, himalayan salt, pepper, parsley Wrap It Up Raw large gluten-free wrap, 12g fibre per wrap, vegan, made in Ontario Wrap It Up Raw large gluten-free wrap, 12g fibre per wrap, vegan, made in Ontario
COMING SOON

Large Tortilla Wraps

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Big and built for a real meal. This 9-inch wrap holds grilled vegetables, tofu, falafel, or roasted chickpeas without tearing or falling apart.

  • 9″ diameter, ideal for burritos, full wraps, and dinner plates
  • 4 wraps per bag
  • 12 g fibre per wrap, more than a cup of cooked lentils

Coming soon, not yet available to order online. Available now at over 190 stores across Canada.

Freeze tip: stock up and freeze. Wraps keep for 6 months in the freezer. Take one out and it's defrosted by the time your toppings are ready.

10 real ingredients. Nothing you can't pronounce.

Each ingredient is chosen with intention - for flavour, nutrition, and purity. No fillers. No shortcuts. Just real food doing real work.

  • Carrots:Naturally sweet, vibrant, and rich in beta‑carotene for eye health and immune support.
  • Yellow Onion:Adds gentle savoury depth while providing antioxidants that support overall wellness.
  • Himalayan Salt:A mineral‑rich, unrefined salt that enhances flavour without harsh additives.
  • Parsley:Bright, fresh, and packed with vitamin K — a clean herb that lifts the entire wrap.
  • Flax Seed:A premium source of plant‑based omega‑3s and fibre for digestion and satiety.
  • Lemon Juice:Naturally preserves freshness while adding a subtle acidity that balances the vegetables.
  • Sun‑Dried Tomatoes:Concentrated flavour, rich in lycopene, and a touch of natural sweetness.
  • Pepper:Adds warmth and enhances nutrient absorption — a small ingredient with big impact.
  • Red Pepper:Vibrant colour, natural sweetness, and vitamin C for immune support.
  • Garlic:A classic flavour booster with natural antimicrobial properties and deep aroma.

All 10 ingredients. Nothing else.
Certified organic. No preservatives, gums, stabilizers, or synthetic additives.
Most conventional wraps contain 20–35 artificial ingredients - ours contain only real food.

Nutrient‑dense. Clean. Naturally satisfying.

Every wrap delivers meaningful nutrition — not empty calories.

Per 1 wrap (59 g)

230 calories
12g fibre · 48% DV
8g protein
4g sugars

Conventional flour tortillas have just 1–2g of fibre per wrap. One Wrap It Up Raw gives you 48% of your daily fibre, plus 90% of your daily vitamin A.

Fibre 12 g 48%
Fat 14 g 22%
Carbohydrate 20 g 7%
Saturated + trans fat 1 g 5%
Sodium 65 mg 3%

Vitamins & minerals · % daily value

90%Vitamin A
10%Vitamin C
15%Calcium
15%Iron
  • 0g trans fat
  • 0mg cholesterol
  • Low sodium
  • Only 4g sugar

Full nutrition facts are printed on every package. Certified organic, gluten-free, vegan, and non-GMO. A premium choice for families who want lunches that feel good.


What Customers Are Saying

★★★★★

Nothing else compares

Gluten-free, vegan, healthy, and they don't fall apart when you actually try and wrap something in them! Discovered these at Rainbow Foods in Ottawa and I'm very glad I did.

— Fiona L.

★★★★★

I am impressed

I bought your wraps today at the Healthy Cupboard. I went right home and had one with avocados, tomato, and lettuce. Absolutely delicious! No other condiments necessary. It takes a lot to impress me and I AM IMPRESSED.

— Wanda R.

★★★★★

Kids loved your wraps

My kids LOVED your wraps and so did I. Thank you so much! It is so difficult to find breads and bread products for children with so many allergies.

— Jennifer L.

★★★★★

Simply the most delicious usable wrap

These are simply the most delicious, usable (as in they actually “wrap” without breaking) gluten free wraps I have ever, ever eaten. I will be ordering these in quantity for my freezer.

— Morgan VW

★★★★★

Truly Delicious

I follow a gluten free and vegan diet, therefore wraps that don't taste like cardboard or fall apart are next to impossible to find. Your product is truly delicious! I travel around the world and have tried various attempts of wraps — you truly have an amazing product!

— Carole

★★★★★

So delicious

I happened across your product in Creemore and it is so delicious and awesome that you can have a wrap sandwich without wheat. Will definitely be buying more!

— Mitch H.


Frequently Asked Questions

Are Wrap It Up Raw wraps gluten-free?

Yes. Every Wrap It Up Raw wrap is gluten-free and wheat-free. The wraps are made from ten whole-food ingredients — organic carrots, ground flax seed, sun-dried tomatoes, red pepper, onion, garlic, parsley, lemon juice, Italian seasoning, salt and pepper — with no flour, no grains, no additives and no preservatives of any kind.

Do these gluten-free wraps fall apart when you roll them?

No. Rolling and cracking is the most common complaint about gluten-free wraps, and it is the problem these were built to solve. They fold and roll around fillings without tearing. As one customer put it, they are “the most delicious, usable — as in they actually wrap without breaking — gluten free wraps I have ever eaten.”

How much fibre is in a Wrap It Up Raw wrap?

A 6″ small wrap has 7g of fibre and a 9″ large wrap has 12g. A conventional wheat wrap has roughly 1–2g. The fibre comes from the whole carrots and ground flax seed the wraps are made from, not from an added fibre supplement.

Are the wraps vegan?

Yes. The wraps are vegan, plant-based and dairy-free. They contain no animal products, no eggs and no honey. They are also organic, non-GMO, raw and paleo-friendly, which makes them one of the few wraps that suit several restricted diets at the same time.

What makes these different from other gluten-free wraps?

Two things: they are raw, and the ingredient list is short. The wraps are dehydrated below 118°F / 48°C rather than baked, and they are made from ten recognizable ingredients where many gluten-free wraps carry twenty to thirty-five. They are also made locally in St. Catharines, Ontario.

How much do the wraps cost online?

Small Tortilla Wraps are CAD $25.99 for one bag, $49.99 for five bags and $89.99 for ten. The multi-bag packs include shipping, which is why they cost far less per bag than buying singles. Large Tortilla Wraps are coming soon online and are not yet priced for delivery; they are available now at over 190 stores across Canada.

What is the shelf-life of the wraps?

The shelf life of the wraps are 10 days fresh, 3 weeks refrigerated and 6 months frozen. We recommend freezing the wraps, as they do not stick together. When you’re ready to use one, simply take it out of the bag and by the time you have your toppings ready, the wrap is defrosted!

Where can I buy Wrap It Up Raw?

Wrap It Up Raw can be purchased at over 190 stores across Canada, as well as at our online shop.

I would love to sell your wraps in my store. How can I do this?

If you’d like to sell our wraps in your store, or if you know of a store near you that would be interested in carrying the wraps, please contact us for more information about selling Wrap It Up Raw.

How many wraps come in each package?

There are 6 wraps per bag for the smaller wraps (6″) and 4 wraps per bag for the larger ones (9″).

What size are the wraps?

The wraps come in two sizes: 6″ and 9″ in diameter.

What does Organic mean?

Organic food is, in general, food that is grown without the use of artificial pesticides, herbicides, and genetically modified organisms (GMOs).

What is Dehydrating?

Dehydrating is the best way to preserve the essence of raw fruits and vegetables. When raw food is heated to an internal food temperature of 118°F / 48°C or higher for an extended period of time, its nutritional values begin to deteriorate, especially enzymes. Dehydrating does not subject foods to the high temperatures associated with cooking or traditional canning methods.

What is Raw?

For a food to be considered Raw it must not be heated or “cooked” over a certain internal food temperature. The most frequently quoted and accurate temperature is 118°F / 48°C based on the book “Enzyme Nutrition” by Dr. Edward Howell. Advocates for the Raw food diet believe that cooking foods at a high heat or for long periods of time is toxic because cooking transforms some ingredients, notably oil and salt, into harmful chemicals and destroys antioxidants, phyto-chemicals and enzymes contained in food.

Raw Food supporters feel that a diet rich in raw foods can help prevent degenerative diseases, retard aging, provide enhanced energy and make people feel more emotionally balanced. Raw foods contain enzymes which are catalysts to regulate the digestive process in the body and organically grown raw foods are thought to have much higher nutrient values than foods which are cooked.